Step 1- How Much Do I Eat?

How Much Do I Eat ?

No calculators. No algebra. No bells. No whistles. This is a simple, four-question quiz that will determine your meal plan. Answer these questions, tally your points, and check out your new P90X3 diet plan!

P90X3 Nutrition Quiz


P90X3 Quiz

1.) What’s Your Gender?

Female……………………………………….. Add 1

Male……………………………………………Add 2

 

2.) What’s Your Weight?

 

130 lbs or less………………………………Add 1

131-160 lbs…………………………………..Add 2

161-180 lbs…………………………………..Add 3

181-200 lbs…………………………………..Add 4

201-220 lbs………………………………….Add 5

221 lbs +………………………………………Add 6

 

What’s Your Activity Level Outside Of P90X3?

 

Slacker (desk job)…………………………..Subtract 1

Moderate (server in restaurant)………..Add 0

Hardcore(Construction worker)……….Add 1

 

Modifiers

 

Want to Lose Weight?

Yes………………………………………………Add 0

Want to Maintain Weight?

Yes………………………………………………Add 1

Want to Add Weight?

Yes………………………………………………Add 2

 

Total Score =  “______”

 

Your Score  Your Calorie Plan
 2 or less   Plan A (1,500)
 3   Plan B (1,800)
 4   Plan C (2,100)
 5   Plan D (2,400)
 6   Plan E (2,700)
 7   Plan F (3,000)

 

To See the P90X3 Daily Meal Plans, Click HERE




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