P90X3 Food Lists- Carbohydrates

The P90X3 Food Lists are broken up into 3 categories, Carbohydrates, Proteins, and Fats. Below is the full list of Carbohydrates for the P90X3 Nutrition Guide. See below or check out the P90X3 Food List- Carbohydrates- FREE PDF


Carbohydrates:

Non-Starchy Vegetable Carbs

  • Kale
  • Collard greens
  • Spinach
  • Brussels sprouts
  • Broccoli
  • Asparagus
  • Bok Choy
  • Tomatoes
  • Squash(summer)
  • String Beans
  • Snow Peas
  • Cabbage
  • Peppers, sweet
  • Cauliflower
  • Artichokes
  • Eggplant
  • Okra
  • Celery
  • Cucumbers
  • Lettuce
  • Mushrooms
  • Radishes
  • Onions
  • Salsa
  • Sprouts
  • Jicama
  • Tomato Sauce
  • Vegetable soup
  • Lettuce, iceberg

Starchy Vegetable Carbs

  • Beets
  • Squash(winter)
  • Carrots
  • Sweet Potato
  • Yams
  • Potato
  • Corn on the cob

Fruit Carbs

  • Raspberries
  • Blueberries
  • Blackberries
  • Strawberries
  • Watermelon
  • Cantaloupe
  • Orange
  • Tangerine
  • Apple
  • Apricots
  • Grapefruit
  • Cherries 
  • Grapes
  • Kiwifruit
  • Mango
  • Peach
  • Nectarine
  • Pear
  • Pineapple
  • Banana
  • Papaya
  • Figs
  • Honeydew melon
  • Dried Fruit 

Legume Carbs

  • Beans
  • Lentils
  • Edamame
  • Peas
  • Refried beans, nonfat
  • Hummus 

Beverage Carbs

  • P90X3 Results and Recovery Formula
  • Cococut Water
  • Hemp Milk
  • Almond Milk
  • Coconut Milk Beverage
  • Rice Milk 

Grain Carbs

  • Quinoa
  • Rice,brown
  • Wild Rice
  • Amaranth
  • Millet
  • Buckwheat
  • Barley
  • Wheat berries
  • Bulgur
  • Muesli
  • Oatmeal,Steel-cut
  • Oatmeal, rolled
  • Bread, Whole Grain
  • Pita Bread, whole wheat 
  • Waffles, whole grain
  • Pancakes,whole grain
  • English muffin, whole grain
  • Bagel, whole grain
  • Pasta, whole grain
  • Couscous, whole wheat
  • Cereal, whole grain low sugar
  • Tortilla, whole wheat/corn

Check out the P90X3 Food List- Carbohydrates- FREE PDF



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